A Vegetarian in New Orleans
In today's age, being vegetarian is much easier than it has ever been. Unless you end up somewhere like Iceland or Greenland, it is fairly easy to source universal lifesavers such as soups, fries, pizza, and salads if you can work with the basics. Although, I'm not saying that remote locations don't have options. You will likely end up paying more for plant-based foods that aren't locally-sourced.
Surprisingly, many parts of the United States are still lagging behind in the diet-diversity playing field. If you ask a carnivore how they feel about food from the Deep South, they will tell you that southern cuisine is paradise on earth. A herbivore, on the other hand, will reveal how this region is culinary-challenged. Whose opinion do we go with? Well, given how contrasting these viewpoints are, Sting's famous tune 'An Englishman in New York' inspired the title of my culinary blurb. Lucky for vegetarians like myself, globalization and fad diets have helped to transform the dining landscapes of southern cities. With New Orleans (Nola) being my current home, I wanted to share how to find veg-friendly eats and some gems in a city that is famous for its seafood and meaty cuisine:
Tip #1
Don't rule out an amazing resto by looking at its limited menu. Call them up to see about making special dietary accommodations before you go. As long as it's not too busy, their chef doesn't mind getting creative, or the dish is not a daily special, you will be taken care of. While small eateries may not be able to customize their menu, some restaurants will be able to create dishes that are not even listed on the menu. The secret is to always ask!
Tip #2
Always get a chef's word on whether or not a dish is made with plant-based ingredients. Depending on the kind of cuisine, it is common for foods to contain chicken broth, beef broth, or fish sauce. Also, deep-fried foods such as funnel cakes, gator bites, calamari are staples in the south and it is common for fried foods to be cooked in same oil. If you are particular about this, it's best to avoid such foods.
Tip #3
Do your online research and check out the menu of a restaurant. If it is highly-recommended and at least 20% of its dishes are vegetarian, it's worth exploring. Take restaurant or eatery reviews for what they are worth. You will get honest opinions from Yelp, Open Table, Facebook, and other social platforms.
After discovering the secret to sourcing eateries in the city, here are some of the best places for vegetarian and vegan food in New Orleans:
Saba
Everything is delicious at this modern Israeli restaurant but don't expect an elaborate variety of vegetarian mains. Instead, you can satisfy your appetite with a collective of starters, small plates and humus dishes. Although their portions are small, this shouldn't discourage you at first glance. Just pace yourself when ordering fresh pitas refills as those are deadly! For those with a sweet tooth, their Chocolate Babka dessert is out of this world. This is one of the newly-opened restaurants in New Orleans so plan ahead of time if you want to dine here.
Johnny Sanchez
Looking to try Mexican cuisine with a twist? This restaurant has a contemporary menu that you will find nowhere else. You can find something in their small plates selection or ask the chef to customize a menu item. Just don't pick a busy night if you're looking to modify dishes to suit your diet. This restaurant can be jam-packed and might be a while before you see your food. Remember to specify your sodium preference before ordering as the food can be salty. The restaurant's weekday happy hour menu is perfect if you want to avoid a mad rush or dine on a budget. To wrap up, keep some space for their unique desserts. You will keep coming back for more!
Domenica
If you're on the look out for contemporary Italian fare, this is your place. Some of my faves are their seasonal blood orange risotto, the cheese board selection, and pizzas. They also have some small plates that pair well with mains. This place is perfect when in the French Quarter area.
August
Surprisingly, French cuisine also has something for vegetarians. This fine dining restaurant will gladly customize menu items to suit your palette. Of course, expect quality over quantity but this place will leave you more than satisfied if you can ask for recommendations. Imagine a Michelin Star experience without Michelin Star prices. Just reserve in advance and let them know about any dietary preferences. You will be charmed.
Sukho Thai
This modern Thai restaurant has plenty for veg-friendly eats and a great ambiance for large groups. It's also one of the fewer restaurants with a comprehensive vegan menu so you will have enough to work with. If you can grab lunch here, there's plenty to discover on Magazine Street. If Thai desserts aren't your thing, there's plenty around to end your meal on a sweet note.
Seed
This casual eatery specializes in comfort vegan and vegetarian food. Raw food isn't my deal but the hot menu items are worth it. This is one spot where you'll find plenty to choose from. Whatever you have, do not miss out on their coconut burger, which is one of the best burgers you'll ever find!
